Fishing Q&A
what should i be doing to loose weight and gain muscle?
alright I'm 13 years old and i have been trying to loose a bit of weight and gain some muscle but I'm a bit UN-active and i cant get active because i don't live by many people so i was wondering what some things are that i could loose weight and gain muscle. im 13 years old 185 lbs 5 foot 10 inches information on what i do daily: i play a online game a lot.about all day and their are times that i have about 20-30 secs where i could do extra stuff like lifting a dumbbell hobbies: my hobbies are hunting and fishing and riding my bike sometimes i also like to swim about once a week for about a hour.
Public Comments
- see, that's the beauty of the solution to your problem. fact: by lifting weights and gaining muscle, you're losing weight more efficiently than by running or doing aerobics. let me specify. when you lift weights, your muscles tear, correct? well, obviously when they repair themselves, they grow back stronger and bigger than before they were torn. Now consider this: when you have more muscle, you're using more energy to hold that muscle up, and therefore burning more calories, even when hours after you've stopped lifting. i hope that made sense and it helped
